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The Wellness Guide
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$24.99
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Product Details
Author:
Rachel Newcombe, Claudia Martin
Format:
Paperback
Pages:
304
Publisher:
Thunder Bay Press (December 12, 2023)
Language:
English
ISBN-13:
9781667200842
ISBN-10:
1667200844
Weight:
38.32oz
Dimensions:
8.26" x 10.6" x 1"
File:
Eloquence-SimonSchuster_09072026_P10585264_onix30-20260906.xml
Folder:
Eloquence
List Price:
$24.99
Case Pack:
6
As low as:
$19.24
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Thunder Bay Press
Overview
Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships.
True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.
