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The Wellbeing Book (50 ways to focus your mind, boost your body and supercharge your soul)

List Price: $14.95
SKU:
9781918215014
Quantity:
Minimum Purchase
25 unit(s)
Expected release date is Oct 6th 2026
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  • Product Details

    Author:
    Andrew Sharman
    Format:
    Paperback
    Pages:
    1258
    Publisher:
    LID Publishing (October 6, 2026)
    Imprint:
    LID Publishing
    Release Date:
    October 6, 2026
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9781918215014
    ISBN-10:
    1918215014
    Weight:
    16oz
    Dimensions:
    7.1" x 4.7"
    File:
    Eloquence-IPG_04042026_P9921353_onix30-20260404.xml
    Folder:
    Eloquence
    List Price:
    $14.95
    Pub Discount:
    60
    Series:
    Concise Advice
    As low as:
    $12.86
    Publisher Identifier:
    P-IPG
    Discount Code:
    C
  • Overview

    As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we’re putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of ‘ill-being’: from general weariness and ‘feeling under the weather’, to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues.

    The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.