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The Well Journal (A Guided Journal for Mindful Eating and Better Living)
List Price:
$19.99
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Product Details
Author:
Mia Rigden
Pages:
256
Publisher:
Clarkson Potter/Ten Speed (March 3, 2020)
Language:
English
ISBN-13:
9780593139417
ISBN-10:
0593139410
Weight:
17.2oz
Dimensions:
5.3" x 8.6" x 0.94"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171353_155746862-20260405.xml
Folder:
RandomHouse
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-RH
Discount Code:
A
Case Pack:
28
Format:
Journal
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Clarkson Potter
Overview
This gorgeously designed journal will help you think about how you eat so you can make choices to feel healthier, happier, and better overall.
Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself.
Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself.
