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The Vulnerability Workbook (Embrace Fear, Set Boundaries, and Find the Courage to Live Greatly)
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$16.95
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Product Details
Author:
Anouare Abdou
Format:
Paperback
Pages:
192
Publisher:
Ulysses Press (November 15, 2022)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781646044030
ISBN-10:
1646044037
Weight:
14.4oz
Dimensions:
7.5" x 9.2" x 0.7"
File:
hbgusa-hbgusa_onix30_P10552956_08312026-20260831.xml
Folder:
hbgusa
List Price:
$16.95
Pub Discount:
65
Case Pack:
30
As low as:
$13.05
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
The word “vulnerability” is scary. We’re taught that letting people close to you and showing your true self can result in heartbreak, trauma, and loss. But vulnerability, when approached in a safe way and anchored in self-trust, can be the key to healthy, long-lasting relationships.
The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability, including:
Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.
The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.
The Vulnerability Workbook gives you actionable tools to help you deconstruct vulnerability and turn it into a practice that will enrich your life and relationships. Inside this workbook, you’ll explore the 10 core pillars of vulnerability, including:
- Setting a vision and intentions
- Cultivating self-awareness
- Building shame resilience
- Establishing healthy boundaries
- Holding space for others
- And more!
Then, learn why each pillar is important and how you can practice putting them into action in your own life through self-reflection exercises, journaling prompts, and interactive activities.
The Vulnerability Workbook is the perfect resource for anyone seeking to embrace their vulnerability and make their relationship with themselves and others the best they can be.
