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The Vegan Athlete's Nutrition Handbook (The Essential Guide for Plant-Based Performance)
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Product Details
Author:
Nichole Dandrea-Russert, RDN
Format:
Paperback
Pages:
256
Publisher:
Hatherleigh Press (August 15, 2023)
Language:
English
ISBN-13:
9781578269044
ISBN-10:
1578269040
Weight:
17.2oz
Dimensions:
6.98" x 8.97" x 0.61"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171453_155746867-20260405.xml
Folder:
RandomHouse
List Price:
$20.00
As low as:
$15.40
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hatherleigh Press
Overview
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.
Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.
The Vegan Athlete's Nutrition Handbook features:
• Breakdown of key macro and micronutrients in a plant-based diet
• The latest information on healthy supplements and dosing
• Over 25 flavorful and fueling vegan recipes
• Sample meal plans to create nutrient-rich, complete vegan meals
• Guidance on the top athletic concerns, including bone health and rapid recovery
The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!
Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan.
The Vegan Athlete's Nutrition Handbook features:
• Breakdown of key macro and micronutrients in a plant-based diet
• The latest information on healthy supplements and dosing
• Over 25 flavorful and fueling vegan recipes
• Sample meal plans to create nutrient-rich, complete vegan meals
• Guidance on the top athletic concerns, including bone health and rapid recovery
The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!
