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The Ultimate Ride (Get Fit, Get Fast, and Start Winning with the World's Top Cycling Coach)
List Price:
$27.00
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Product Details
Author:
Chris Carmichael, Jim Rutberg
Format:
Paperback
Pages:
352
Publisher:
Penguin Publishing Group (June 1, 2004)
Language:
English
ISBN-13:
9780425196014
ISBN-10:
0425196011
Weight:
13.16oz
Dimensions:
6" x 9" x 0.89"
Case Pack:
28
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260423T225302_155994760-20260423.xml
Folder:
RandomHouse
As low as:
$20.79
List Price:
$27.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Berkley
Overview
Chris Carmichael has trained many of the world's best cyclists, and now he offers his invaluable training tips, cutting-edge workout programs, and state-of-the-art exercises to help readers find their ultimate ride. In this book, he gives riders of all abilities an insider's guide to getting fitter, faster, and on to the champion's platform.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
With photographs and illustrated exercises, The Ultimate Ride helps build a strong foundation for incremental leaps in fitness, times, and techniques. Nutritional advice, goal-setting methods, and mental exercises complement the physical training tips, to make this the only cycling fitness book an enthusiast will ever need.
