- Home
- Cooking
- Health & Healing
- The Ultimate High-Fibre Handbook (Boost Health · Support Immunity · Live Longer)
The Ultimate High-Fibre Handbook (Boost Health · Support Immunity · Live Longer)
List Price:
$26.99
| Expected release date is Sep 15th 2026 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Jenny Tschiesche
Format:
Hardcover
Pages:
192
Publisher:
Octopus (September 15, 2026)
Imprint:
Hamlyn
Release Date:
September 15, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9780600640462
ISBN-10:
0600640469
Weight:
26.72oz
Dimensions:
7.75" x 9.9"
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
List Price:
$26.99
Pub Discount:
65
Case Pack:
5
As low as:
$20.78
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
A no-nonsense guide to fiber, the crucial missing ingredient from your healthy eating, with 70 delicious recipes.
Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fiber, including why we need it and how to eat enough of it - plus 70 delicious, high-fiber recipes.
Drawing on nutritional science and years of clinical practice, Jenny breaks down how fiber works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.
This is the ultimate guide to increasing your fiber intake naturally, without fiber supplements or fads like fibermaxxing. The Ultimate High-Fibre Handbook includes:
- 70 nourishing recipes that are naturally high in fiber
- Step-by-step tips to gradually increase your fiber intake without discomfort
- Hydration and cooking methods to maximize your fiber tolerance
- Practical guidance on the best whole food fiber sources
From hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.
Bestselling author and nutritionist Jenny Tschiesche reveals everything you need to know about fiber, including why we need it and how to eat enough of it - plus 70 delicious, high-fiber recipes.
Drawing on nutritional science and years of clinical practice, Jenny breaks down how fiber works alongside high-protein and low-carb diets, and its profound impact on digestion, microbiome health, blood sugar regulation and longevity.
This is the ultimate guide to increasing your fiber intake naturally, without fiber supplements or fads like fibermaxxing. The Ultimate High-Fibre Handbook includes:
- 70 nourishing recipes that are naturally high in fiber
- Step-by-step tips to gradually increase your fiber intake without discomfort
- Hydration and cooking methods to maximize your fiber tolerance
- Practical guidance on the best whole food fiber sources
From hearty lentil stews to seed-based breads and gut-friendly smoothies, The Ultimate High-Fibre Handbook is both a recipe book and a roadmap to a healthier way of eating. Rediscover this vital, overlooked nutrient that is foundational to your lifelong health.
