The U.S. Navy SEAL Guide to Fitness
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$14.95
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Product Details
Author:
Patricia A. Deuster, Don Mann
Format:
Paperback
Pages:
304
Publisher:
Skyhorse (May 7, 2013)
Language:
English
ISBN-13:
9781620878828
ISBN-10:
1620878828
Weight:
37.44oz
Dimensions:
8.5" x 10.75" x 0.7"
Case Pack:
18
File:
Eloquence-SimonSchuster_07042026_P10292974_onix30_Complete-20260704.xml
Folder:
Eloquence
List Price:
$14.95
As low as:
$11.51
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Skyhorse
Overview
Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition.
Topics covered include:
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
Topics covered include:
- Conditioning and deconditioning
- Basics of cardiorespiratory exercise
- Open water training
- Weight and strength training gear
- Flexibility stretches
- Training for specific environments and their problems
- Dozens of workouts
- Dealing with training and sports injuries
Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
