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The Tao of Natural Breathing (For Health, Well-Being, and Inner Growth)
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$21.95
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Product Details
Author:
Dennis Lewis
Format:
Paperback
Pages:
208
Publisher:
Shambhala (April 10, 2006)
Language:
English
ISBN-13:
9781930485143
ISBN-10:
193048514X
Weight:
11.2oz
Dimensions:
5.4" x 8.4" x 0.6"
Case Pack:
48
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122403_156890376-20260705.xml
Folder:
RandomHouse
As low as:
$16.90
List Price:
$21.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Shambhala
Overview
Dennis Lewis draws on his many years of study in the Gurdjieff Work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.








