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The Tai Chi Healing Bible (Improve Your Energy, Coordination and Effectiveness by Embracing the Movements, Culture and Philosophy of this Ancient Practice)

List Price: $14.99
SKU:
9780785830641
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  • Product Details

    Author:
    Mark Green
    Format:
    Spiral Bound
    Pages:
    224
    Publisher:
    Chartwell Books (January 20, 2014)
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9780785830641
    ISBN-10:
    0785830642
    Case Pack:
    18
    Series:
    Healing Bible
    File:
    hbgusa-hbgusa_onix21_20160605-20160606.xml
    Folder:
    hbgusa
    As low as:
    $11.54
    Publisher Identifier:
    P-QUARTO
    Discount Code:
    A
    Pub Discount:
    65
  • Overview

    Tai Chi calms the mind, improves coordination, and releases positive energy. Improve your overall health by embracing the movements, culture, and philosophy of this ancient practice. Learn the basic Tai Chi movements before trying out different programs.

    From the classic Tai Chi routine, the Form, to Chi Kung, each movement is clearly explained in easy-to-follow instruction and step-by- step color photography

    It is true that trying to define Tai Chi can never be totally accurateâ??as the Taoists have said for many years, the essence of a thing is un-nameable, and it is easier to describe what a thing is not, rather than what it is. Despite this ever-changing understanding of Tai Chi, this book is an extremely useful exercise and reference point.