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The Stress Management Handbook (A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups) - 9781510751941

List Price: $14.99
SKU:
9781510751941
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Eva Selhub
    Format:
    Paperback
    Pages:
    216
    Publisher:
    Skyhorse (March 17, 2020)
    Language:
    English
    ISBN-13:
    9781510751941
    ISBN-10:
    1510751947
    Weight:
    18.72oz
    Dimensions:
    6" x 8" x 0.5"
    File:
    Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
    Folder:
    Eloquence
    List Price:
    $14.99
    Case Pack:
    28
    As low as:
    $11.54
    Publisher Identifier:
    P-SS
    Discount Code:
    A
    Audience:
    General/trade
    Pub Discount:
    65
    Imprint:
    Skyhorse
  • Overview

    Understand stress, uncover your triggers, calm your madness, and find your power!
     
    In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
    • Understand the stress response
    • Get a hold on negative emotions
    • Redirect stress for good
    • Laugh and let go
    These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.