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- The Stress Management Handbook (A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups) - 9781510751941
The Stress Management Handbook (A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups) - 9781510751941
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$14.99
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Product Details
Author:
Eva Selhub
Format:
Paperback
Pages:
216
Publisher:
Skyhorse (March 17, 2020)
Language:
English
ISBN-13:
9781510751941
ISBN-10:
1510751947
Weight:
18.72oz
Dimensions:
6" x 8" x 0.5"
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
Folder:
Eloquence
List Price:
$14.99
Case Pack:
28
As low as:
$11.54
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Skyhorse
Overview
Understand stress, uncover your triggers, calm your madness, and find your power!
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you’re looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, The Stress Management Handbook will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you:
- Understand the stress response
- Get a hold on negative emotions
- Redirect stress for good
- Laugh and let go








