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The Speakmans' Key to Anxiety
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$19.99
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Product Details
Author:
Nik Speakman, Eva Speakman
Format:
Paperback
Pages:
288
Publisher:
Orion (October 15, 2019)
Language:
English
ISBN-13:
9781841883212
ISBN-10:
1841883212
File:
hbgusa-hbgusa_onix30_P10430151_08032026-20260803.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
11.36oz
Dimensions:
6" x 9.25" x 0.875"
Case Pack:
10
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Orion Spring
Overview
The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.
The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.
Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
