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Small Portions, High Nutrition (Low-volume, Nutrient-dense Meals for Reduced Appetites)
List Price:
$24.99
| Expected release date is Feb 2nd 2027 |
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Product Details
Author:
Angela Dowden
Format:
Paperback
Pages:
224
Publisher:
Octopus (February 2, 2027)
Imprint:
Hamlyn
Release Date:
February 2, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9780600640561
ISBN-10:
0600640566
Weight:
16oz
Dimensions:
7.5" x 9.25"
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
List Price:
$24.99
Pub Discount:
65
Case Pack:
10
As low as:
$19.24
Publisher Identifier:
P-HACH
Discount Code:
A
Country of Origin:
China
Overview
80 recipes that maximize nutrition in every mouthful, for anyone with low appetite, portion restriction or on GLP-1 diets.
Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.
Eating smaller portions carries the risk of a shortfall in protein, fiber and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.
Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fiber, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.
Whether you're eating less because of hormone changes, stress, recovery or GLP-1 medications, eating well when you're eating less means you need extra care to get all the nutrients the body needs.
Eating smaller portions carries the risk of a shortfall in protein, fiber and micronutrients, and GLP-1 drugs or hormonal changes come with their own nutrient needs. But by focusing on hero whole foods and nutrient-rich ingredients, you can make your portions go a long way.
Nutritional expert Angela Dowden explains exactly what nutritional challenges to be aware of, and how to tackle them. These 80 recipes focus on nutrient-dense, whole-food ingredients that pack protein, fiber, vitamins, and minerals into manageable servings. Packed with ideas for low-effort and no-cook recipes, as well as easy additions to any meal, this is the smarter way to eat smaller portions.
