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- The Set Boundaries Workbook (Practical Exercises for Understanding Your Needs and Setting Healthy Limits)
The Set Boundaries Workbook (Practical Exercises for Understanding Your Needs and Setting Healthy Limits)
List Price:
$20.00
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Product Details
Author:
Nedra Glover Tawwab
Format:
Paperback
Pages:
224
Publisher:
Penguin Publishing Group (December 14, 2021)
Language:
English
ISBN-13:
9780593421482
ISBN-10:
0593421485
Weight:
13.8oz
Dimensions:
6.95" x 8.97" x 0.65"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20261004T131432_158010633-20261004.xml
Folder:
RandomHouse
List Price:
$20.00
As low as:
$15.40
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Tarcher
Overview
An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
