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The Self-Confidence Workbook (A Guide to Overcoming Self-Doubt and Improving Self-Esteem)
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$18.99
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Product Details
Author:
Barbara Markway, Celia Ampel, Teresa Flynn PhD
Format:
Paperback
Pages:
178
Publisher:
Callisto Publishing (October 23, 2018)
Language:
English
ISBN-13:
9781641521482
ISBN-10:
1641521481
Dimensions:
7.5" x 9.25" x 0.44"
File:
SourceBooks-sourcebooks_06_17_2026-20260617.xml
Folder:
SourceBooks
List Price:
$18.99
Case Pack:
17
As low as:
$14.62
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Series:
Building Self-Confidence
Imprint:
Callisto
Weight:
20.32oz
Overview
Discover tools to help you build self-confidence for a better life.
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.
This standout among self-help books helps you vanquish self-doubt with:
Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You’ll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence.
This standout among self-help books helps you vanquish self-doubt with:
- DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem.
- STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
- INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts.
Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.
