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- The Self-Compassion Journal (Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions)
The Self-Compassion Journal (Prompts and Practices to Inspire Kindness in Your Thoughts, Emotions, and Actions)
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$11.99
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Product Details
Author:
Alison McKleroy MA, LMFT
Format:
Paperback
Pages:
144
Publisher:
Callisto Publishing (September 13, 2022)
Language:
English
ISBN-13:
9781685396428
ISBN-10:
1685396429
Dimensions:
8" x 8" x 0.36"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$11.99
Case Pack:
21
As low as:
$9.23
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
12.16oz
Overview
Release self-judgment and embrace self-compassion
Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you’ll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
Feel confident and at ease with The Self-Compassion Journal.
Treating yourself with kindness can be life-changing—and journaling can help you get there. With this empowering book, you’ll learn to let go of negativity and improve your self-image. Build the skills you need with prompts and practices for managing self-criticism and practicing self-compassion so you can increase happiness and let go of anxiety.
- Many ways to love yourself—Learn how to forgive and trust yourself with evidence-based practices like acceptance and commitment therapy, mindfulness, and cognitive behavioral therapy.
- Try a new approach—Explore a variety of writing and art prompts, affirmations, meditations, and more to help you be kinder to yourself.
- Find additional guidance—Complete this journal on its own or alongside The Self-Compassion Workbook for further guidance.
Feel confident and at ease with The Self-Compassion Journal.
