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The Self-Compassion Journal (The Art of Being Kinder to Yourself)
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$12.99
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Product Details
Author:
Mike Annesley
Format:
Paperback
Pages:
128
Publisher:
Arcturus Publishing Limited (July 18, 2023)
Imprint:
Sirius
Language:
English
Audience:
General/trade
ISBN-13:
9781398826045
ISBN-10:
1398826049
Weight:
12oz
Dimensions:
6.8898" x 8.4646"
File:
Eloquence-SimonSchuster_07062026_P10296601_onix30-20260705.xml
Folder:
Eloquence
List Price:
$12.99
Pub Discount:
65
As low as:
$10.00
Publisher Identifier:
P-SS
Discount Code:
A
Overview
Self-compassion is loving yourself enough to care about everything you feel, think, say and do.
This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!
Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.
You will learn to:
• Be kind to your body and self-image
• Overcome fears of failure
• Cultivate gratitude
• Learn to nurture friendships and call in support
• Create a self-care plan
This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
This beautifully illustrated full-color journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!
Being self-compassionate makes us happier people, better company, better equipped to have loving and rewarding relationships and to use all our gifts and good fortune to the full. The Self-Compassion Journal allows you to explore your experiences, week by week, and direct yourself towards a more positive and rewarding path through life. The focus is on being the best self you can possibly be - the most talented, the most relaxed, the most resilient, the most grateful, the most authentic. This rounded self is who you really are, deep down - already! So get into the habit of journalling and discover the truth of that claim.
You will learn to:
• Be kind to your body and self-image
• Overcome fears of failure
• Cultivate gratitude
• Learn to nurture friendships and call in support
• Create a self-care plan
This insightful journal will help you turn over a new leaf and live a grounded, fulfilling and fearless life!
