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- The Self-Care Art Therapy Journal (52 Art Projects to Promote Self-Love and Relieve Stress)
The Self-Care Art Therapy Journal (52 Art Projects to Promote Self-Love and Relieve Stress)
| Expected release date is Aug 18th 2026 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Overview
Part guided art journal, part art therapy exercise book, this unique collection of 52 art therapy exercises includes space for self-reflection alongside each activity for a year of self-care through creativity.
Art is for everyone in this creative wellness art journal that guides readers at any skill level through self-care using therapeutic art techniques.
- 52 exercises for self-love, self-discovery, mindfulness, stress relief, personal growth, and more!
- Supports your self-care journey with simple steps, helpful guidance, suggested supplies and time commitment, and prompts and space for self-reflection alongside each art activity.
- Created by registered art therapist Connor Morris, RCAT, RP, DKATI, also known as @birchwoodarttherapy on social media.
- Journal-sized with thick paper for on-the-page exercises with your choice of art medium—painting, collage, drawing, writing, etc.
- An optimal journaling experience with a sewn binding that lets the book lie flat.
- For all skill levels: This creative wellness art journal encourages making art for self-care regardless of experience—no art skills required.
You don’t have to be a skilled artist for creativity to be a healing experience. Whether you’re looking to decompress with therapeutic art, aid in your self-reflection, or improve your self-esteem, this art journal’s 52 guided prompts will help you on your journey of self-care and creative exploration.
Organized by theme, the exercises cover topics like self-love and compassion, boundaries, play, stress and anxiety, feeling your feelings, perfectionism, confidence, personal growth, and more. From drawing and painting to writing and collage, this collection of activities from registered art therapist Connor Morris, RCAT, RP, DKATI, can be done directly in the journal to create a keepsake for a year of self-love, or outside the journal, depending on the craft. Every exercise includes insightful explanations, simple steps, a list of materials, time commitment, and a prompt for self-reflection and journaling.
Relieve stress and build confidence through creativity with The Self-Care Art Therapy Journal!
