- Home
- Sports & Recreation
- Running & Jogging
- The Running Habit (Learn to Run, Get into the Habit)
The Running Habit (Learn to Run, Get into the Habit)
List Price:
$24.99
| Expected release date is May 11th 2027 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Victoria Sekely
Format:
Book
Pages:
192
Publisher:
DK (May 11, 2027)
Imprint:
DK
Release Date:
May 11, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798217311699
Weight:
20oz
Dimensions:
6.6875" x 8.5625"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260507T232418_156225228-20260507.xml
Folder:
RandomHouse
List Price:
$24.99
Country of Origin:
United Kingdom
Pub Discount:
65
Series:
Sports Habits
Case Pack:
1
As low as:
$19.24
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
The trickiest part of taking up running is turning it into a habit that sticks.
Couch to 5k is hard enough. But how do you stay motivated to stick to it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life and how do you keep it interesting so that going for a run becomes a joy and not a chore?
This is the only beginner’s guide to running that puts habit formation front and centre. Clear, authoritative guidance around technique and training is combined with habit-forming strategies, progressive and detailed session plans, and ideas for how to adapt your training to cope with all of life’s changes.
The Running Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of turning a run into a lifelong passion.
Couch to 5k is hard enough. But how do you stay motivated to stick to it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life and how do you keep it interesting so that going for a run becomes a joy and not a chore?
This is the only beginner’s guide to running that puts habit formation front and centre. Clear, authoritative guidance around technique and training is combined with habit-forming strategies, progressive and detailed session plans, and ideas for how to adapt your training to cope with all of life’s changes.
The Running Habit will help you take the plunge, kick start, restart, adapt, simplify, and challenge so that you give yourself the best possible chance of turning a run into a lifelong passion.
