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The Running Habit (Master Your Mindset, Create a Habit for Life)
List Price:
$27.99
| Expected release date is Sep 14th 2027 |
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Product Details
Author:
Victoria Sekely
Format:
Book
Pages:
192
Publisher:
DK (September 14, 2027)
Imprint:
DK
Release Date:
September 14, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798217311699
Weight:
20oz
Dimensions:
6.6875" x 8.5625"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260917T225449_157896679-20260917.xml
Folder:
RandomHouse
List Price:
$27.99
Country of Origin:
United Kingdom
Pub Discount:
65
Series:
Sports Habits
Case Pack:
1
As low as:
$21.55
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
A revolutionary 5-step plan that combines expert fitness techniques with behavioral psychology to build a lifelong habit
The complete toolkit to achieve a running habit that lasts a lifetime
Couch to 5K is difficult enough. But how do you stay motivated to stick with it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life and keep it interesting so that going for a run is a joy, not a chore?
This is the first guide to combine behavioral science with targeted fitness expertise to make running a joyful part of your everyday life. Whether you’re preparing for your first-ever run or are training for your next marathon, you’ll find clear, authoritative guidance on form and technique, plus specialized advice on proven habit-forming strategies. Progressive, detailed session plans and ideas for how to adapt your training will help you maintain consistency through life’s changes.
The Running Habit will equip you to take the plunge, kick start, restart, adapt, and improve. Through each stage of this simple 5-step plan, you’ll gain all the practical and psychological tools you’ll ever need to turn running into a lifelong passion.
The complete toolkit to achieve a running habit that lasts a lifetime
Couch to 5K is difficult enough. But how do you stay motivated to stick with it when your muscles ache, the weather turns, and it doesn’t seem to be getting any easier? How do you fit running into a busy life and keep it interesting so that going for a run is a joy, not a chore?
This is the first guide to combine behavioral science with targeted fitness expertise to make running a joyful part of your everyday life. Whether you’re preparing for your first-ever run or are training for your next marathon, you’ll find clear, authoritative guidance on form and technique, plus specialized advice on proven habit-forming strategies. Progressive, detailed session plans and ideas for how to adapt your training will help you maintain consistency through life’s changes.
The Running Habit will equip you to take the plunge, kick start, restart, adapt, and improve. Through each stage of this simple 5-step plan, you’ll gain all the practical and psychological tools you’ll ever need to turn running into a lifelong passion.
