- Home
- Sports & Recreation
- Running & Jogging
- The Runner's Guide to Menopause (Your essential toolkit for strong, happy and healthy training)
The Runner's Guide to Menopause (Your essential toolkit for strong, happy and healthy training)
List Price:
$24.00
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Juliet McGrattan
Format:
Paperback
Pages:
336
Publisher:
Bloomsbury USA (May 26, 2026)
Imprint:
Bloomsbury Sport
Language:
English
Audience:
General/trade
ISBN-13:
9781399423854
ISBN-10:
1399423851
Weight:
14.4oz
Dimensions:
6.05" x 9.2" x 1"
File:
Macmillan Trade-Macmillan_Print_US_Trade_20260529220506-20260529.xml
Folder:
Macmillan Trade
List Price:
$24.00
Pub Discount:
65
Case Pack:
28
As low as:
$18.48
Publisher Identifier:
P-STM
Discount Code:
A
QuickShip:
Yes
Overview
Struggling to run in menopause? You're not alone. If symptoms are making running harder, or stopping you from starting, don't give up.
Let running coach and medical expert Dr Juliet McGrattan help you make sense of all the benefits and challenges of running through menopause. This supportive and practical guide answers all your burning questions, including:
- What actually is menopause?
- Where has all my energy gone?
- Will HRT help my running?
- Why am I sweating so much?
- How can I get back to running like I used to?
This book is packed with helpful tips and advice, week-by-week training plans and illustrated step-by-step strength exercises to help you access all the health benefits that running has to offer, one step at a time.
