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The RealAge(R) Workout (Maximum Health, Minimum Work)

List Price: $25.99
SKU:
9780060009380
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Michael F. Roizen, M.D., Tracy Hafen
    Format:
    Paperback
    Pages:
    240
    Publisher:
    HarperCollins (December 26, 2007)
    Language:
    English
    ISBN-13:
    9780060009380
    ISBN-10:
    0060009381
    Weight:
    14.72oz
    Dimensions:
    7.38" x 9.12" x 0.6"
    Case Pack:
    26
    File:
    hc-Metadata_Only_HarperCollins_US_Metadata_20260411055334-20260411.xml
    As low as:
    $20.01
    List Price:
    $25.99
    Publisher Identifier:
    P-HC
    Discount Code:
    A
    Folder:
    hc
    Audience:
    General/trade
    Country of Origin:
    United States
    Pub Discount:
    65
    Imprint:
    William Morrow Paperbacks
  • Overview

    With his bestselling books, Dr. Michael F. Roizen has helped people reverse their chronological aging by ten, fifteen, and up to twenty-nine years. Now, with The RealAge® Workout, he explains the importance of gradually phasing exercise into your everyday routine, because even the smallest changes in behavior can make you feel, look, and be younger. No matter how busy your schedule, Dr. Michael Roizen will show you how to gain the maximum age-reduction benefits from a minimum amount of time and effort. He'll help you create an exercise program that meets your needs and he'll offer tips on how to actually enjoy—yes, even love—exercise. So get ready to achieve optimal health and be as young as you can be!