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The Psychology of Exercise
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$16.99
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Product Details
Author:
Josephine Perry
Format:
Paperback
Pages:
130
Publisher:
Taylor & Francis (October 8, 2020)
Language:
English
ISBN-13:
9780367370848
Weight:
5.75oz
Dimensions:
5.0625" x 7.8125"
File:
TAYLORFRANCIS-TayFran_260514042800496-20260514.xml
Folder:
TAYLORFRANCIS
List Price:
$16.99
Series:
The Psychology of Everything
Case Pack:
84
As low as:
$16.14
Publisher Identifier:
P-CRC
Discount Code:
H
Pub Discount:
30
Audience:
General/trade
Country of Origin:
United States
Imprint:
Routledge
Overview
Why should we exercise? When should we exercise? Why don’t we exercise?
The Psychology of Exercise separates fact from fiction, delving into key theories, ideas, and the impact of life stages on when, why, and how we exercise. It explores the barriers and motivators to exercise for children, teenagers, adults, and retirees as well as for those living with a chronic health condition. It shows how when we personalise activity programmes, exercise becomes a life-affirming, life-lengthening habit.
Using real-life case studies from those who work with exercisers at all levels, The Psychology of Exercise shows us the huge value that comes from exercising in every stage of our lives.
