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- The Power of Rest (Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body)
The Power of Rest (Why Sleep Alone Is Not Enough. A 30-Day Plan to Reset Your Body)
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$17.99
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Product Details
Author:
Matthew Edlund
Format:
Paperback
Pages:
288
Publisher:
HarperCollins (April 5, 2011)
Language:
English
ISBN-13:
9780061862779
ISBN-10:
0061862770
Weight:
8.72oz
Dimensions:
5.31" x 8" x 0.65"
Case Pack:
64
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260530055643-20260530.xml
As low as:
$13.85
List Price:
$17.99
Publisher Identifier:
P-HC
Discount Code:
A
Folder:
hc
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
HarperOne
Overview
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
