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The Postpartum Nutrition Cookbook (Postpartum Gifts for Mom)
List Price:
$34.95
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Product Details
Author:
Diana Licalzi MS, RD, CDCES, Ashley Reaver, Blue Star Press
Format:
Hardcover
Pages:
288
Publisher:
Blue Star Press (November 5, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9781958803967
ISBN-10:
1958803960
Weight:
41.4oz
Dimensions:
8.52" x 10.56" x 0.89"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T163751_155746740-20260405.xml
Folder:
RandomHouse
List Price:
$34.95
Country of Origin:
Colombia
Case Pack:
12
As low as:
$26.91
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Pub Discount:
65
Series:
Pregnancy Gifts for Expecting Mom
Imprint:
Blue Star Press
Overview
The essential postpartum recovery guide and cookbook to help new moms replenish their bodies with 100+ easy, nutrient-packed recipes, plus meal plans and shopping lists
The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.
Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.
The Postpartum Nutrition Cookbook features:
This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
The postpartum period brings major physical and emotional changes for new moms. While caring for a newborn is difficult, it's critical that mothers focus on replenishing their bodies after pregnancy, childbirth, and breastfeeding.
Most postpartum resources focus on how to care for the baby, but The Postpartum Nutrition Cookbook—written by registered dietitians Diana Licalzi and Ashley Reaver—prioritizes the mom's self-care first. This book guides new moms through recovery during the 4th trimester, highlighting key nutrients needed to heal and restore their bodies.
The Postpartum Nutrition Cookbook features:
- 100+ simple, delicious recipes catered to postpartum nutrient needs
- Make-ahead breakfasts, one-handed lunches, and set-it-and-forget-it dinners
- Helpful trackers, grocery shopping lists, and targeted nutrition advice
- Easy meal-prepping tips and techniques for busy new moms
- Guidance on making self-care and proper nutrition a priority
This one-of-a-kind resource equips new moms with everything they need to nourish themselves and their families in the critical postpartum period. Friends, relatives, or partners can also use this guide when looking to support a new mother with nourishing meals and self-care. Consider it a trusted companion during the challenging but precious early weeks and months of motherhood.
