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- The Phone Addiction Workbook (How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices)
The Phone Addiction Workbook (How to Identify Smartphone Dependency, Stop Compulsive Behavior and Develop a Healthy Relationship with Your Devices)
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$15.95
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Product Details
Author:
Hilda Burke
Format:
Paperback
Pages:
144
Publisher:
Ulysses Press (June 4, 2019)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781612439037
ISBN-10:
1612439039
Weight:
9.44oz
Dimensions:
7.5" x 9.25" x 0.5"
File:
hbgusa-hbgusa_onix30_P9977666_04202026-20260420.xml
Folder:
hbgusa
List Price:
$15.95
Pub Discount:
65
Case Pack:
27
As low as:
$12.28
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Your smartphone is a powerful device that has fundamentally changed your life—no doubt improving it in many ways. And while you don’t need to give up your smartphone completely, if your day to day is filled with endless, anxiety-inducing checking, swiping and liking, then you need this helpful, step-by-step workbook to take back control of your life.
Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.
Phone addiction is similar to gambling addiction and substance abuse. Its consequences include stress, depression, insomnia, intimacy issues and more. Written by an experienced psychotherapist, couples therapist and former telecommunications industry insider, The Phone Addiction Workbook’s program offers the blueprint for understanding addictive behavior and how it controls you. Weekly charts, practical tips and interactive activities help you stop unhealthy behavior and make lasting change.
