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- The Panic Button Book (Relieve Stress and Anxiety Whenever They Strike)
The Panic Button Book (Relieve Stress and Anxiety Whenever They Strike)
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$15.99
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Product Details
Author:
Tammi Kirkness
Format:
Paperback
Pages:
128
Publisher:
HarperCollins (October 13, 2020)
Language:
English
ISBN-13:
9780358525943
ISBN-10:
0358525942
Weight:
6.72oz
Dimensions:
5.5" x 7.5" x 0.41"
Case Pack:
24
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260412051727-20260412.xml
Folder:
hc
List Price:
$15.99
As low as:
$12.31
Publisher Identifier:
P-HC
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Harvest
Overview
From a racing heart and dry mouth to shallow breathing and difficulty concentrating, anxiety can take many forms, but none of them are pleasant. The Panic Button Book is an anxiety first-aid kit, featuring simple exercises that can help alleviate common symptoms of panic, whenever and wherever they strike. Feel your heart racing? Turn to page 13 for four simple steps that can calm you down quickly. Struggling to concentrate? Turn to page 33 for an easy way to tune in and focus. The tried-and-tested techniques in this book will help you go from worry to relief, no matter what life throws your way.
