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The Panic Attack Relief Workbook (A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm)
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$18.99
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Product Details
Author:
Mayra Diaz MS, LMFT
Format:
Paperback
Pages:
206
Publisher:
Callisto Publishing (August 23, 2022)
Language:
English
ISBN-13:
9781638077954
ISBN-10:
1638077959
Dimensions:
7.5" x 9.25" x 0.5"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$18.99
Case Pack:
15
As low as:
$14.62
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
18.08oz
Overview
Find relief from panic attacks in 7 weeks
Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
Soothe anxiety and panic with this workbook.
Panic attacks can be scary and overwhelming—but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.
- The roots of panic—Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.
- Methods to cultivate calm—Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.
- Your 7-week plan—Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.
Soothe anxiety and panic with this workbook.
