The Pain Solution (5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication)
List Price:
$17.95
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Product Details
Author:
Saloni Sharma, Andrew Weil
Format:
Paperback
Pages:
256
Publisher:
New World Library (May 17, 2022)
Imprint:
New World Library
Language:
English
Audience:
General/trade
ISBN-13:
9781608687930
ISBN-10:
1608687937
Weight:
16oz
Dimensions:
5.5" x 8.5" x 0.58"
File:
Redwheel-RedWheelWeiser_09012026_P10553398_onix30-20260831.xml
Folder:
Redwheel
List Price:
$17.95
Country of Origin:
Canada
Pub Discount:
65
Case Pack:
45
As low as:
$15.44
Publisher Identifier:
P-MISC
Discount Code:
C
Overview
DISCOVER A PROVEN PATH TO PAIN RELIEF
With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to:
- understand the unique factors contributing to your pain
- develop a path to resuming your most cherished activities
- add easy food microboosts to reduce inflammation and support your pain-fighting gut microbiome
- move better, at home and at work, to release natural neurochemical painkillers
- recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships
More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
