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The Only Book You'll Ever Need - Running
List Price:
$14.99
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Product Details
Author:
Art Liberman
Format:
Hardcover
Publisher:
F+W Media (April 1, 2012)
Language:
English
ISBN-13:
9781446355152
ISBN-10:
1446355152
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20181031120224-20181103.xml
Folder:
TWO RIVERS
List Price:
$14.99
As low as:
$11.54
Publisher Identifier:
P-PER
Discount Code:
A
Overview
This handy, accessible book provides literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, Running will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals.
It covers everything you need to know:- correct posture and mechanics
- avoiding injuries and plateaus
- regulating water intake
- physical and mental strength
- and more
With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!
