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The One-Week Insomnia Cure (Learn to Solve Your Sleep Problems)
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$38.99
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Product Details
Author:
Professor Jason Ellis
Format:
Paperback
Pages:
224
Publisher:
Random House UK (June 1, 2018)
Imprint:
Vermilion
Language:
English
Audience:
General/trade
ISBN-13:
9781785040634
ISBN-10:
1785040634
Weight:
8.8oz
Dimensions:
5.25" x 8.5" x 0.7"
File:
Eloquence-IPG_08042026_P10436102_onix30_Complete-20260804.xml
Folder:
Eloquence
List Price:
$38.99
Pub Discount:
60
Case Pack:
36
As low as:
$33.53
Publisher Identifier:
P-IPG
Discount Code:
C
Overview
With over a decade of pioneering research and clinical practice in sleep disorder management, the author of The One-Week Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximize treatment success and prevent relapse, only the most effective elements of Cognitive Behavioral Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to understand and assess your sleep problem, cure insomnia in one week, and manage sleep apnea, snoring, restless legs and much more.
