The Omnivore's Ayurveda Cookbook (A Modern Eater's Manual for Balanced Living)

A comprehensive, accessible, and unrestrictive guide to Ayurveda from best-selling author Claire Ragozzino. With 100 nourishing recipes, remedies, and practical meal plans, Claire shows how the timeless wisdom of Ayurveda goes beyond food trends—helping you eat with awareness for body and mind.

After years of struggling with digestive disorders and restrictive diets, Claire Ragozzino turned to Ayurveda and found a practical, intuitive path to better understanding her body’s needs. She wrote The Omnivore’s Ayurvedic Cookbook to help others approach food with greater freedom and confidence.

In a world of endless food choices, how do we eat in a way that truly nourishes us? The Omnivore’s Ayurvedic Cookbook brings Ayurveda’s timeless principles into today’s kitchen, blending ancient wisdom with a flexible, real-world approach. It empowers you with time-tested knowledge of all foods—how they work, when to eat them, and why—so you can nourish your body with confidence. This isn’t about rigid rules or restrictive dieting; it’s about a mindful, middle-path approach that embraces both plant-based staples and ethically sourced animal foods. A way of eating that aligns with the seasons, your digestion, and a sustainable future. 

Inside, you’ll find: 

• 100 seasonal recipes and remedies 
• Illustrated menu guides, meal planning, and cooking tips to simplify balanced eating 
• Ayurvedic wisdom for cultivating an intuitive cooking approach 
• Kitchen rituals to deepen your relationship with food and mindful eating 

More than a cookbook, this is a guide to eating well, feeling good, and reconnecting with food as medicine. One nourishing meal at a time.