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The OMAD Diet (Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight)
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$15.95
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Product Details
Author:
Alyssa Sybertz
Format:
Paperback
Pages:
256
Publisher:
Ulysses Press (December 8, 2020)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781646040308
ISBN-10:
1646040309
Weight:
9.76oz
Dimensions:
5.5" x 8.5" x 0.8"
File:
hbgusa-hbgusa_onix30_P10127326_05252026-20260525.xml
Folder:
hbgusa
List Price:
$15.95
Pub Discount:
65
Case Pack:
48
As low as:
$12.28
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
The One Meal a Day approach to fasting is an efficient way to burn fat and lose weight. But eating only one meal a day, when done improperly, can deprive your body of the nutrients and energy it needs to thrive. The OMAD Diet will show you how to take this approach in the healthiest and most mindful way possible.
This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need.
You’ll savor your daily meal with delicious recipes like:
- Fiery Mexican Burrito Bowls
- Teriyaki Salmon with Basmati Rice and Broccoli Rabe
- Roasted Vegetable Salad with Grilled Chicken and Goat Cheese
Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
This comprehensive guide book will show you exactly what you need to fuel your body to stay healthy, full, and burning fat. Then, once you have the technique down, it provides over 100 recipes to make your one-meal planning a breeze. Each delicious recipe comes with step-by-step instructions, as well as complete nutritional information, so you can be absolutely sure you’re getting the macronutrients, micronutrients, and vitamins you need.
You’ll savor your daily meal with delicious recipes like:
- Fiery Mexican Burrito Bowls
- Teriyaki Salmon with Basmati Rice and Broccoli Rabe
- Roasted Vegetable Salad with Grilled Chicken and Goat Cheese
Eating one meal a day may be extreme, but it doesn’t have to be miserable with these tasty and easy recipes that conform to keto, paleo, plant-based, gluten-free lifestyles and more.
