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The Official MIND Diet (A Scientifically Based Program to Lose Weight and Prevent Alzheimer's Disease)
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$30.00
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Product Details
Author:
Dr. Martha Clare Morris, Laura Morris, Jennifer Ventrelle
Format:
Hardcover
Pages:
368
Publisher:
Little, Brown and Company (December 26, 2023)
Language:
English
ISBN-13:
9780316441186
ISBN-10:
031644118X
Dimensions:
6.4" x 9.6" x 1.1875"
File:
hbgusa-hbgusa_onix30_P9924043_04062026-20260406.xml
Folder:
hbgusa
List Price:
$30.00
Case Pack:
20
As low as:
$23.10
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
20.32oz
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Little, Brown Spark
Overview
From the creator of the MIND diet and author of Diet for the MIND who “pioneered research on diet and prevention of dementia” (Dr. Walter Willett), the definitive guide to eating for optimum cognitive health, weight loss, and longevity
Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:
Dr. Martha Clare Morris’s MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer’s Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.
The Official MIND Diet is a practical, day-by-day guide to improving your brain health for life by adjusting what you eat. You’ll learn:
- What foods to eat and limit to protect your brain from cognitive decline.
- How to seamlessly incorporate these foods into your routine.
- How to effectively stay on track and maintain your health and nutrition needs.
With more than sixty mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function.
