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- The Nervous System Reset (Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve) - 9781538757130
The Nervous System Reset (Heal Trauma, Resolve Chronic Pain, and Regulate Your Emotions with the Power of the Vagus Nerve) - 9781538757130
List Price:
$19.99
| Expected release date is Aug 11th 2026 |
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Product Details
Author:
Jessica Maguire
Format:
Paperback
Pages:
352
Publisher:
Grand Central Publishing (August 11, 2026)
Release Date:
August 11, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781538757130
ISBN-10:
1538757133
Dimensions:
5.25" x 8"
File:
hbgusa-hbgusa_onix30_P10153430_06012026-20260601-1.xml
List Price:
$19.99
Pub Discount:
65
Case Pack:
20
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Country of Origin:
United States
Imprint:
Balance
Weight:
16oz
Folder:
hbgusa
Overview
From Vagus nerve expert and the voice behind @repairing_the_nervous_system, this extraordinary book provides a cutting-edge program to heal your nervous system.
"Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
"Groundbreaking." —Maggie Dent, bestselling author of Mothering Our Boys
Most of us have heard of the mind-body connection, but did you know that there is a physical structure that connects the two? That connection is the Vagus nerve, and it’s singularly responsible for maintaining balance in our mental and physical health. In The Nervous System Reset, Jessica Maguire shares the wisdom of her popular Nervous System School masterclasses and shows readers how to unlock the power of their Vagus nerve.
Drawing on the science of polyvagal theory and decades of her own study and coaching experience, Jessica teaches readers neural exercises, breathwork, and somatic practices to widen their window of tolerance in order to:
- Regulate emotions
- Resolve trauma and PTSD symptoms
- Overcome mental health challenges like anxiety, depression, and burnout
- Improve symptoms of chronic pain, fatigue, and autoimmune conditions
- Heal digestive disorders like IBS and SIBO
Accessible, and revolutionary The Nervous System Reset is a practical, science-backed program to heal your nervous system for good.
