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The More or Less Definitive Guide to Self-Care
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Product Details
Author:
Anna Borges
Format:
Hardcover
Pages:
256
Publisher:
The Experiment (November 1, 2019)
Language:
English
Audience:
General/trade
ISBN-13:
9781615196104
ISBN-10:
1615196102
Weight:
19.2oz
Dimensions:
6.3" x 8.4" x 0.9"
File:
-NortonNorton_060626-20260607-a.xml
List Price:
$16.95
Pub Discount:
65
Case Pack:
28
As low as:
$13.05
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment
Overview
“For most of us,” writes Anna Borges, “self-care is a wide spectrum of decisions and actions that soothe and fortify us against all the shit we deal with.” You may already practice some form of self-care, whether it’s taking an extra-long shower after a stressful day, splurging on a ~fancy~ dinner, or choosing Netflix over that friend-of-a-friend’s birthday party. But when life gets so overwhelming that you want to stay in bed, some more radical care is crucial to maintain your sanity.
The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.
The More or Less Definitive Guide to Self-Care is here to help you exist in the world. Borges gathers over 200 tips, activities, and stories (from experts and everyday people alike) into an A-to-Z list—from asking for help and burning negative thoughts to the importance of touch and catching some Zzz’s. Make any day a little more OK with new skills in your self-care toolkit—and energy to show up for yourself.
