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- Mindfulness Year (How to Thrive in Every Season)
Mindfulness Year (How to Thrive in Every Season)
List Price:
$21.99
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Product Details
Author:
Tara Ward
Format:
Hardcover
Pages:
144
Publisher:
Quadrille (December 23, 2025)
Imprint:
Quadrille
Language:
English
Audience:
General/trade
ISBN-13:
9781837833368
ISBN-10:
1837833362
Weight:
13.28oz
Dimensions:
5.6" x 7.6"
File:
hbgusa-hbgusa_Chronicle_onix30_P10036776_05022026_Complete-20260502.xml
Folder:
hbgusa
List Price:
$21.99
Pub Discount:
65
As low as:
$16.93
Publisher Identifier:
P-CHRONICLE
Discount Code:
B
Case Pack:
32
Overview
The Mindfulness Year encourages you to find your inner calm through every season of the year.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether you’re in hibernation mode or have a spring in your step.
Filled with short, simple acts of mindfulness that can be practiced anywhere, at any time, The Mindfulness Year includes reflections for self-discovery, breathing exercises, meditations and techniques for grounding yourself in the here and now.
This essential seasonal toolkit is for anyone looking to navigate the year with calm, clarity and connection.
