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The Mindfulness Journal for Teens (Prompts and Practices to Help You Stay Cool, Calm, and Present)
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$12.99
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Product Details
Author:
Jennie Marie Battistin MA, LMFT
Format:
Paperback
Pages:
150
Publisher:
Callisto Publishing (December 10, 2019)
Language:
English
Age Range:
13 to 18
ISBN-13:
9781646112838
ISBN-10:
1646112830
Dimensions:
5.83" x 8.27" x 0.36"
File:
SourceBooks-sourcebooks_04_01_2026-20260401.xml
Folder:
SourceBooks
List Price:
$12.99
Case Pack:
40
As low as:
$10.00
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
Young adult
Pub Discount:
65
Imprint:
Callisto Teens
Weight:
12.16oz
Overview
Practice keeping calm and staying positive―a mindfulness journal for teens
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
Between school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal is especially for teens, offering a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier.
The Mindfulness Journal for Teens includes:
- Teen survival skills―Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future.
- Quick and easy―Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking.
- Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears.
Find out how to stay clear-headed and in the moment with a guided journal that explores mindfulness for teens.
