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The Mayo Clinic Diabetes Diet, 3rd Edition (A Healthy Eating Program to Improve Your Type 2 Diabetes)
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$29.99
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Product Details
Author:
Donald D. Hensrud
Format:
Hardcover
Pages:
352
Publisher:
Mayo Clinic Press (September 19, 2023)
Language:
English
Audience:
General/trade
ISBN-13:
9798887700953
Dimensions:
7.37" x 9.13"
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20260202163321-20260203.xml
Folder:
TWO RIVERS
List Price:
$29.99
Case Pack:
12
As low as:
$25.79
Publisher Identifier:
P-PER
Discount Code:
C
Pub Discount:
60
Weight:
40.8oz
Imprint:
Mayo Clinic Press
Series:
Mayo Clinic Diet
Overview
Did you know losing weight can reverse the physical process that causes diabetes? Yes! Within days of losing weight, blood sugar improves, sometimes dramatically.
Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.
This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.
The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program.
Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.
Losing weight isn't easy, of course, but The Mayo Clinic Diabetes Diet is a different type of weight-loss program. Adapted from the #1 New York Times bestselling book, The Mayo Clinic Diet, this diabetes diet plan is a whole-lifestyle approach specifically designed to help you lose weight—and keep it off.
This book will help you change your mindset around weight loss by teaching you five healthy habits for weight loss success, five habits to kick to help you transition into a healthy lifestyle, and five bonus habits to make the weight loss process as pain free as possible.
The Mayo Clinic Diabetes Diet follows Mayo Clinic’s scientifically proven method for weight loss by introducing a two-step program.
- The first phase of the program, Lose It!, is a straightforward two-week plan that helps you lose 6 to 10 pounds in a safe and healthy way, jump-starting your weight loss journey and lowering your body’s overall blood sugar in the process.
- The second phase, Live It!, offers a long-term maintenance plan to help you stay on track and continue to lose 1 to 2 pounds a week until you reach your goal. Along the way, you’ll learn key behaviors that will help you maintain your new healthy habits.
Committing to a healthy lifestyle now can help you live your life with more energy and vitality, and avoid dangerous health complications later. Combined with the Mayo Clinic Diet online platform, this all-encompassing guide will help you lose weight, feel better, and successfully manage your diabetes, once and for all.
