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The Martial Arts Athlete (Mental and Physical Conditioning for Peak Performance)
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$19.95
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Product Details
Author:
Tom Seabourne
Format:
Paperback
Pages:
244
Publisher:
YMAA Publication Center (October 15, 1998)
Language:
English
Audience:
General/trade
ISBN-13:
9781886969650
ISBN-10:
1886969655
Dimensions:
7" x 10"
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130148-20250918.xml
Folder:
PGW
List Price:
$19.95
Case Pack:
24
As low as:
$15.36
Publisher Identifier:
P-PER
Discount Code:
A
Country of Origin:
United States
Pub Discount:
65
Weight:
12oz
Imprint:
YMAA Publication Center
Overview
The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning.
- Imagery for better strikes, kicks, and takedowns.
- Meditations for a sharper mind.
- The power of relaxation.
- Mental skills to manage pain, improve discipline, and feel great!
Incredible physical conditioning to get you in the best shape of your life:
- Step-by-step strength training for powerful arms and shoulders.
- Killer ab-work for a lean torso and washboard stomach.
- Plyometrics for strong legs and explosive kicks.
- Three kinds of stretching for dynamic flexibility.
- Simple breathing techniques to power you up.
Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.
