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The Little Book of Zen - 9781911610922

List Price: $8.95
SKU:
9781911610922
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  • Product Details

    Author:
    Tina Chantrey
    Format:
    Hardcover
    Pages:
    192
    Publisher:
    Welbeck Publishing Group Limited (March 30, 2021)
    Language:
    English
    ISBN-13:
    9781911610922
    ISBN-10:
    1911610929
    Case Pack:
    40
    File:
    TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20221012160918-20221012.xml
    Folder:
    TWO RIVERS
    List Price:
    $8.95
    As low as:
    $6.89
    Publisher Identifier:
    P-PER
    Discount Code:
    A
    Dimensions:
    4.45" x 5.39"
    Audience:
    General/trade
    Series:
    The Little Books of Mind, Body & Spirit
  • Overview

    The perfect antidote to the fast-paced nature of our modern world, the Little Book of Zen is an easy to understand guide to the practice of Zen.

    This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out of it. It gives a short history of the practice, which originated in Japan after adaptation from a Chinese philosophy, and shows how the benefits of Zen are just as relevant today. It also includes a variety of easy to use meditations for relaxation, stress relief and enlightenment. The second half of the book features categories of Zen-type quotations on life, happiness, nature and more.

    Zen Quotations

    Life and Happiness

    "Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change."

    Gautama Buddha

    "The glory of friendship is not the outstretched hand, not the kindly smile, nor the joy of companionship; it is the spiritual inspiration that comes to one when you discover that someone else believes in you and is willing to trust you with a friendship."

    Ralph Waldo Emerson

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