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The Little Book of Sleep (The Art of Natural Sleep)
List Price:
$9.99
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Product Details
Author:
Dr. Nerina Ramlakhan
Format:
Paperback
Pages:
96
Publisher:
Octopus Books (October 2, 2018)
Language:
English
ISBN-13:
9781856753838
ISBN-10:
1856753832
Weight:
5.28oz
Dimensions:
4.35" x 6" x 0.85"
Case Pack:
80
File:
hbgusa-hbgusa_onix30_P8917006_08042025-20250804.xml
Folder:
hbgusa
List Price:
$9.99
As low as:
$7.69
Publisher Identifier:
P-HACH
Discount Code:
A
Series:
Little Book of
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Gaia
Overview
The Little Book of Sleep is a beautifully color-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body.
Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the reader on their personal journey back to sleep.
