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The Little Book of Self-Regulation Activities for Kids
List Price:
$9.99
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Product Details
Author:
Jenna Berman
Format:
Paperback
Pages:
64
Publisher:
Ulysses Press (February 3, 2026)
Imprint:
Ulysses Press
Language:
English
Audience:
Children/juvenile
Age Range:
8 to 11
Grade Level:
3rd Grade to 6th Grade
ISBN-13:
9781646048922
ISBN-10:
164604892X
Weight:
2.4oz
Dimensions:
5" x 7"
File:
hbgusa-hbgusa_onix30_P9977666_04202026-20260420.xml
Folder:
hbgusa
List Price:
$9.99
Pub Discount:
65
Series:
Self-Regulation
Case Pack:
60
As low as:
$7.69
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
The 50 activities of evidence-based CBT exercises in this book will help kids learn how to better feel, deal with, and express their emotions, both big and small. The instructions are easy to follow for both parents and kids, and will help empower children with concrete coping skills and regulatory techniques that they can return to each and every time they start to feel upset or stressed, including:
The exercises in this little book will help children emotionally regulate throughout their usual routine, as well as when surprising challenges or events force them to deviate from the norm. It’s never been easier to incorporate self-regulation into your everyday life!
- Naming emotions
- Finding joy
- Feelings thermometer
- Mindful breathing
- And more!
The exercises in this little book will help children emotionally regulate throughout their usual routine, as well as when surprising challenges or events force them to deviate from the norm. It’s never been easier to incorporate self-regulation into your everyday life!
