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- The Little Book of Mindfulness (Focus. Slow Down. De-stress.)
The Little Book of Mindfulness (Focus. Slow Down. De-stress.)
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$11.99
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Product Details
Author:
Tiddy Rowan
Format:
Hardcover
Pages:
192
Publisher:
Quadrille (September 1, 2015)
Language:
English
ISBN-13:
9781849494205
ISBN-10:
1849494207
Weight:
6.4oz
Dimensions:
4.5" x 5.25" x 1.05"
Case Pack:
72
File:
hbgusa-hbgusa_Chronicle_onix30_P9673050_02032026_Complete-20260203.xml
Folder:
hbgusa
As low as:
$9.23
List Price:
$11.99
Publisher Identifier:
P-CHRONICLE
Discount Code:
B
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Quadrille
Overview
The Little Book of Mindfulness is a pocket-sized guide to help you calm your mind and lighten your spirit. Mindfulness techniques will help you focus on the present, changing the way you think, feel and act by releasing your mind of all that is around you. As a result, you will de-stress and de-clutter your thoughts. In this invaluable book is a collection of inspirational quotes, key research findings, tips for how to get the most out of the practice and a variety of short activities. It can be opened at any page to help you center and balance your mind in a few quick and easy steps.
