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The Little Book of Meditation (Easy ways to beat stress, improve well-being, and go with the flow)
List Price:
$12.99
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Product Details
Author:
Stephanie Brookes
Format:
Hardcover
Pages:
192
Publisher:
Ryland Peters & Small (May 13, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781800654280
ISBN-10:
1800654286
Weight:
10.24oz
Dimensions:
4.55" x 6" x 0.7"
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
Folder:
Eloquence
List Price:
$12.99
Pub Discount:
65
Case Pack:
48
As low as:
$10.00
Publisher Identifier:
P-SS
Discount Code:
A
Imprint:
CICO Books
Series:
The Little Book of Crafts
Overview
An EASY approach to meditation that will help you get started right here, right now, with small, BITE-SIZED sessions that realistically fit into your daily schedule.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
Meditation keeps you grounded in the present, helping you to cultivate a better understanding of who you are in the HERE AND NOW.
Stephanie Brookes shows you how to incorporate simple techniques into your busy, non-stop life to increase self-awareness, bring objectivity and clarity to your thoughts and actions, improve your relationships, and alleviate stress and anxiety.
Including meditations for a wide range of situations, from self-healing to meditating with a partner and meditations on the go, this little guide has all the tools you need find a greater appreciation of your inner self and life in general.
Develop bespoke meditations that work for you, from a daily five-minute meditation to simply integrating mindfulness into your life, to instantly feel more comfortable and relaxed.
