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The Little Anxiety Workbook (Reclaim your life with Acceptance and Commitment Therapy)
List Price:
$17.99
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Product Details
Author:
Dr. Michael Sinclair, Dr. Elena Gil-Rodriguez, Dr. Michael Eisen
Format:
Paperback
Pages:
240
Publisher:
Hodder & Stoughton (October 25, 2022)
Language:
English
ISBN-13:
9781780592770
ISBN-10:
1780592779
File:
hbgusa-hbgusa_onix30_P10372658_07222026-20260722.xml
Folder:
hbgusa
List Price:
$17.99
Series:
Little Workbooks
As low as:
$13.85
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
8oz
Dimensions:
5.375" x 6.25" x 0.75"
Case Pack:
30
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Yellow Kite
Overview
When anxiety takes hold, it can feel like there is no way out. But with this pocket guide, you can break free from fear and worry and move towards the life you want. Packed full of guidance, techniques and practical exercises grounded in the latest behavioural science, this book will help you to:
- Manage thoughts and feelings more effectively
- Take practical steps to improve your resilience and well-being
- Create a fuller and more meaningful life
Written by three chartered psychologists with many years of experience in treating anxiety, this invaluable guide will help you disentangle yourself from anxiety and build a more fulfilling life.
