The Kindness Workbook (Compassionate and Creative Ways to Boost Your Wellbeing)
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$19.99
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Product Details
Author:
Elaine Beaumont, Mary Welford
Format:
Paperback
Pages:
208
Publisher:
Little, Brown Book Group (March 23, 2021)
Language:
English
ISBN-13:
9781472143273
ISBN-10:
1472143272
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
23.68oz
Dimensions:
8" x 10" x 1"
Case Pack:
10
Audience:
General/trade
Pub Discount:
65
Imprint:
Robinson
Country of Origin:
United Kingdom
Overview
A practical workbook packed with exercises to help you develop compassion for yourself and others.
There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.
The Kindness Workbook is for anyone who is interested in how compassion and other therapeutic and creative tools can help to reduce suffering with care and understanding.
Using creative exercises, examples and prompts, this workbook teaches the skills of problem-solving, using guided imagery, mindfulness, letter-writing, and therapy involving music, movement, physical activity, drama and art. With eye-catching illustrations and interactive worksheets, it will help you develop resilience and promote self-care.
A must-have book for young people and anyone working with young people to enhance wellbeing.
