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The Kindness Method (Change Your Habits for Good Using Self-Compassion and Understanding)
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$20.00
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Product Details
Author:
Shahroo Izadi
Format:
Paperback
Pages:
208
Publisher:
St. Martin's Publishing Group (July 9, 2019)
Language:
English
ISBN-13:
9781250214072
ISBN-10:
1250214076
Case Pack:
36
File:
Macmillan Trade-Macmillan_Print_US_Trade_20260316161400-20260317.xml
Folder:
Macmillan Trade
List Price:
$20.00
As low as:
$15.40
Publisher Identifier:
P-STM
Discount Code:
A
Weight:
8.48oz
Audience:
General/trade
Dimensions:
6.2" x 9.2" x 0.55"
QuickShip:
Yes
Pub Discount:
65
Imprint:
St. Martin's Essentials
Overview
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.
