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- The Insomnia Answer (A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia)
The Insomnia Answer (A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia)
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$27.00
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Product Details
Author:
Paul Glovinsky, Art Spielman
Format:
Paperback
Pages:
272
Publisher:
Penguin Publishing Group (December 5, 2006)
Language:
English
ISBN-13:
9780399532979
ISBN-10:
0399532978
Weight:
10.8oz
Dimensions:
6" x 9" x 0.7"
Case Pack:
32
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260423T225312_155994764-20260423.xml
Folder:
RandomHouse
As low as:
$20.79
List Price:
$27.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Tarcher
Overview
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:
- Sunday night insomnia
- Anxiety caused by the "dread of bedtime"
- Waking before the alarm
- Awaking with a sudden start or jolt
- Scattered sleep patterns
Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
