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The Hypervigilant Brain (Rewiring Your Nervous System for Calm, Clarity, and Resilience)
List Price:
$30.00
| Expected release date is Jan 19th 2027 |
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Product Details
Author:
Ben Ahrens
Format:
Hardcover
Pages:
304
Publisher:
Crown (January 19, 2027)
Imprint:
Crown
Release Date:
January 19, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798217086009
Weight:
17.84oz
Dimensions:
6.125" x 9.25" x 0.75"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260605T021107_156539420-20260605.xml
Folder:
RandomHouse
List Price:
$30.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$23.10
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
A science-based guide to overcoming chronic stress, dysregulation, and anxiety, that helps retrain your brain to experience ease again
Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, nervous system expert and health-tech entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic System Overload—a state where the brain, after years of accumulated stress and trauma, gets stuck in survival mode.
Drawing on cutting-edge research and his own remarkable recovery from a three-year bout with chronic neurological Lyme disease, Ahrens shows that there’s a way out for readers who feel like they’re constantly stuck in “fight or flight.” Structured around a clear, scientifically grounded framework—Reset, Rewire, Re-engage—The Hypervigilant Brain gives readers concrete, repeatable tools to:
Through real case stories—including a Navy SEAL navigating trauma responses, a writer whose stress followed her on vacation, and a veterinarian’s transformation from suicidal depression to thriving—Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.
Modern life has pushed millions into a state of perpetual overdrive: wired yet exhausted, overwhelmed yet unable to slow down. In The Hypervigilant Brain, nervous system expert and health-tech entrepreneur Ben Ahrens tackles the hidden root cause behind this growing epidemic: Limbic System Overload—a state where the brain, after years of accumulated stress and trauma, gets stuck in survival mode.
Drawing on cutting-edge research and his own remarkable recovery from a three-year bout with chronic neurological Lyme disease, Ahrens shows that there’s a way out for readers who feel like they’re constantly stuck in “fight or flight.” Structured around a clear, scientifically grounded framework—Reset, Rewire, Re-engage—The Hypervigilant Brain gives readers concrete, repeatable tools to:
- reduce “brain clutter” and the cumulative effects of chronic stress
- dissolve maladaptive pathways and calm the nervous system through neuroplasticity
- rebuild resilience through play, community, and purpose
Through real case stories—including a Navy SEAL navigating trauma responses, a writer whose stress followed her on vacation, and a veterinarian’s transformation from suicidal depression to thriving—Ahrens shows exactly how these tools can be integrated daily for lifelong resilience. This physiologically-grounded method helps readers cope with individual stressful moments and rebuild a stable baseline of calm and clarity, for contentment and steady performance.
