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The Healthy Heart Miracle (Your Roadmap to Lifelong Health)
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$19.99
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Product Details
Author:
Gabe Mirkin, M.D.
Format:
Paperback
Pages:
288
Publisher:
HarperCollins (January 4, 2005)
Language:
English
ISBN-13:
9780060084486
ISBN-10:
0060084480
Weight:
8.32oz
Dimensions:
5.31" x 8" x 0.65"
Case Pack:
30
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260411055334-20260411.xml
As low as:
$15.39
List Price:
$19.99
Publisher Identifier:
P-HC
Discount Code:
A
Folder:
hc
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
William Morrow Paperbacks
Overview
The author of the successful 20/30 Fat & Fibre Diet Plan shares his program, achieving significant improvements in blood pressure and cholesterol in as little as 8 weeks.
According to the latest research, a diet rich in high–fibre plants such as oats, barley and nuts can reduce cholesterol levels by nearly 30 per cent – as much as a statin drug – in as little as 4 weeks. That's just part of the program in The Healthy Heart Miracle.
For those seeking to dramatically reduce the risk of heart attack, stroke and diabetes, this simple 8–week program will work with or without cholesterol or blood pressure drugs. For people with heart disease, it provides a roadmap for the lifestyle changes recommended by every cardiologist.
